in home care Tag

San Mateo seniors can enjoy the comfort of home with in home care services

They say that “East or West, home is best.” And it’s really true that the comfort of home is like none other. Home is the place where you feel most yourself, the place where you can relax and wear sweats all day and where you can relive precious memories with loved ones. As you age, then, it makes perfect sense that you’d want to remain in your home for as long as possible. Sadly, though, health concerns and physical limitations can make it more difficult to live in the house that you’ve lived in for years.

diabetes breakfast

5 Perfect  Breakfast Ideas for Seniors with Diabetes

Breakfast is the most important meal of the day, and that’s especially true for individuals with type 2 diabetes who need to make sure that they get the nutrition they need while also maintaining blood sugar levels. These five breakfasts for diabetes are perfect for seniors who want something that’s palatable but also fulfills the requirements that they need. Breakfast burrito Scramble an egg with your choice of diced vegetables in a non-stick pan sprayed with cooking spray. Sprinkle on some low-fat shredded cheese towards the very end of cooking, then wrap in a whole wheat tortilla and enjoy with a dash of hot sauce if desired. Oatmeal and fruit One of the healthiest options for breakfast for anyone is oatmeal. Mix in a scoop of vanilla protein...